Everything you ever wanted to know about enemas
Straightforward enema instructions and support
From DIY enema instructions to why we use coffee, we’ve got you covered. Our team provides simple advice, backed by a licensed health professional.
Need help learning about enemas and how they work? If you’re not sure about your first steps, or have a question, we’re here to help.
How enemas work – using water to flush out the colon
Preparing for an enema – what you need to know before you start
How to clean enema equipment – cleaning before and after use
How to do an enema – step-by-step instructions for a DIY enema
Why coffee enemas – about Gerson therapy and the detox gifts of coffee