Enema resources

Everything you ever wanted to know about enemas

Straightforward enema instructions and support

From DIY enema instructions to why we use coffee, we’ve got you covered. Our team provides simple advice, backed by a licensed health professional.

Need help learning about enemas and how they work? If you’re not sure about your first steps, or have a question, we’re here to help.

What’s popular

How enemas work – using water to flush out the colon

Preparing for an enema – what you need to know before you start

How to clean enema equipment – cleaning before and after use

How to do an enema – step-by-step instructions for a DIY enema

Why coffee enemas – about Gerson therapy and the detox gifts of coffee

All our enema kits come with simple instructions